They say that when you are young, you may not make a connection between the food you eat and how you feel. As age progresses, you’re more likely to question how the foods you eat may impact your overall health. Still, the young are no exception to food discomfort. Perhaps you’re lactose intolerant or allergic to nuts. Some say prepackaged foods are the only way to keep your food intake amounts under control. What most don’t realize is that there is some truth to this, but the basis is what makes it good for you. A daily food diary can save you many a heartache and a dozen visits to the doctor.

If you want to have your own daily food diary, you should make it in a journal form. Make a column for the date and time, the food item and amount, with a column for notes. Snacks count. So often, we eat without thinking. The pounds come on and we wonder why. Here’s how to keep a daily food diary that’s useful.

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