Hi there, welcome to my post about stress management. This article is intended as an action guide for people who suffer from stress. You will find out about the three essential things that most people don’t know about. Breathing This is a well known, but an often ignored elements of stress relief. What unites physical exercises and deep meditation? You’ve guessed it, it’s breathing! If you want to quickly relieve stress you have to exhale sharply for 3 seconds and take one quick little breather. You have to do it in a way that seems like you’ve completely emptied your lungs and only took a quick sip of air to replenish it back. This respiration technique brings your mind to a state similar to being drunk.

Be like a child

If you can watch a snuff video or look away. Look away! Should you go for a relaxing walk in the park? You should! Choose positive over negative, be it positive T.V channels, movies etc. Youth is known for it’s kindness and affection. Why, do you think that is so? Simple answer is that they are yet to see all the negative things around them. Ignorance is a bliss, so choose positive over negative.

Looking from a different angle

You come home from work, but nobody dashes to the door to ask how your day was. Someone will assume that lack of love is responsible for this. Yet, for someone else it might indicate that the other party is exhausted or sick. Quick assumptions are often wrong. You often can assume the positive or the negative. Sometimes you need to challenge your beliefs and assume something is good rather than bad. It will put things in perspective and it’s something which is often needed in our hectic lives. In the imperial settings her majesty waited three nights prior to a confrontation on any subject. That’s because only after 3 days can you look at things from a different perspective. Now you have the royal secret. Question is: are you going to use it?

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