One of the best things you can do to lose weight, whether on a diet or not, is to drink water. I know that isn’t always what you want to hear or do, but it’s true.

We all know how healthy it is to drink water. It is so good for our body, but did you know it could also help you lose weight. As Fat Loss 4 idiots points out in their diet program, drinking a glass of water 20 minutes before eating a meal can make you feel more full.

Naturally, when you feel full you don’t eat as much. This can help you shed pounds over time. So try it out yourself. Drink 6-8 glasses of water everyday ay and watch the weight come off.