If you want to get into weight control, don’t dump all you have learned during your dieting phase the moment you love what you see on the scale. You may want to celebrate, but whatever you do, don’t do it over a big meal because you feel you have been deprived. Think about adding back some calories for weight maintenance, but don’t give up any exercise routines you have developed. Keep them going for good weight control. You may be able to cut down on some of the intensity you needed to lose the last few pounds, but giving it up entirely is a huge mistake.

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