One more simple and effective solution to get lower back pain relief is to use ice packs or get you a massage. If all these solutions do not suit you, you can always turn to medications such as acetaminophen, aspirin as well as naproxen and ibuprofen. These are all known to help relieve back ache. There are also some people that turn to taking prescription painkiller as well as muscle relaxants to get adequate lower back pain relief, though overuse of these would not be to your benefit. Being obese or overweight can cause strain on the back as well that may require a prescription medication.

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