To maintain a strong and active colon, you need plenty of sodium, magnesium, calcium, and potassium. In addition, you need to get these minerals from the food you eat. Food has a balance of these minerals and nutrient you need to build your colon and other parts of your body. In raw fruits and vegetables, these minerals are electrically active and are charged providing you with easily absorbable minerals. These minerals give you a remedy constipation that will keep you regular.