Healthy dieting probably requires losing some weight over an extended period of time rather than in a very short period of time. The person intent on healthy dieting will probably want to eat the most nutritious foods. These nutritious foods usually include a balance of protein, fat, fruits and vegetables. Healthy dieting should include plenty of fruits and vegetables even if the person involved does not like these food groups. Many people intent on healthy dieting will have to consume some foods that they do not like, and they will have to eliminate some foods that they crave.

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